Day 4 Wednesday July 3, 2013
Oh happy
day…no fiber drink! I noticed that I had more room for breakfast without the
fiber drink. I’m still feeling great! I did have a craving today for fast food.
I had to take a deep breath and a big drink of water and remind myself that I
took this CHALLENGE to feel and look better and that I’m better off with a healthy
grill chicken salad. My body still wants that fat I’m glad my mind keeps
telling it that we don’t need it! I love that this is not some crazy diet but a
true lifestyle change. I truly believe that AdvoCare helps to better your life
and heath forever not just 24 days.
My Day 4 meal plan
Breakfast- Apple & One Hard Boiled
Egg & Oatmeal- I really like this and it’s easy :)
1 Snack- Banana
Lunch-Deer Burger and Salad
2 Snack- Raw Nuts
Dinner-Not Fast Food but Grilled
Chicken Salad
Day 5 Thursday July 4, 2013
Happy Independence
Day!!!! My day got started a little later since I was “off work”. I like to
stay on schedule so I think is started my day off well a little off. I got my
spark and breakfast at about 9:30 which is about the time I have a snack. I
went into work at about 10ish hoping to stay for a couple hours. Well I left
about 4:30 pm. Today I learned a valuable lesson about being prepared. I
brought with me a lite lunch and no snacks. My lunch didn’t last long and I was
looking everywhere at work for a snack. I found some chips and soup. Of course
I ate them I was so hungry :( I decided
that instead of letting that make me snowball into other bad eating choices to
enjoy it for that second and make up for it at the gym. I can’t believe that I
have not wanted to take a nap so far! I heart naps so hard. I used to need them
but I’m happy to say that I’m 5 days nap free and counting! Hope you had a great day hopefully with family and family remembering that we live in the greatest country because of so many brave soldiers! Thank you to all Military who have and are serving!!!
My Day 5 meal plan
Breakfast- Strawberries, Scrambled
Eggs &Wheat Bread
1 Snack- Apple
Lunch-Salad with Turkey Breast
2 Snack- Chips and Soup
Dinner-Chicken with Pasta-Tomato Sauce
If you have
any questions please feel free to email me at bethtour20@gmail.com or if you
would like to purchase any AdvoCare products visit my Microsite www.advocare.com/130641373
No comments:
Post a Comment